The Elderly Health Preservation Collection: Tips for Elderly Health Preservation
1. 1 2 Sleep without lighting, get up early without dizziness.
2. 3 If you want to sleep easily, you must not face west and east.
3. 4. Medicine and food are good for you, and never forget the heart.
4. Take wealth as grass and body as treasure.
5. It is better not to eat because of smoke and fire.
6. Fried and pickled, eat less.
7. 5 Stinky fish and rotten shrimp can kill enemies.
8. Food and clothing at normal temperature are all spring.
9. Do not freeze your teeth when cold, and do not burn your lips when hot.
10. Eat when things are ripe, drink when water is boiling.
11. 6 Eat more fruits and vegetables and less meat.
12. Eating and living in a proper way.
13. The head should be cold and the feet should be hot.