The best time for a child is usually from 21:30 in the evening to 7:30 in the morning. This time can be when the metabolism is still better, and the child should sleep for 7-8 hours. Children's sleep time is too late and the sleep quality is poor, which will affect their physical development and memory. When the children at home spend too much time on homework, we must help them find reasons to solve the problem, so as to avoid the impact of sleep problems on children.
What to do when junior high school children do their homework until 12:00
1. If the teacher does assign too much homework, parents can put forward suggestions with the teacher. It is suggested that the teacher reduce the number of questions, or ask the teacher to allow the child to do only one book of information in the same subject. It is believed that in general, parents will put forward these suggestions and the teacher will take them as appropriate.
2. If it is the child's own problem, focus on correcting bad homework habits, guide the child to listen carefully in class, take notes, and summarize after class. It seems that when you write your homework, you have a clear idea and will not spend time looking for answers to your homework.
3. Improve attention, let children clear their minds of other ideas, and focus on homework when doing homework. Before writing, eat, go to the toilet and finish ahead of time. And put away everything that has nothing to do with learning. Set a time for yourself to see how much work can be completed in how long.
What's the harm of children often doing homework late
1. Influence learning
Children do not sleep at night and are in a tired period of lack of sleep. The next morning, they do not have enough energy to face the day's study, and they will fail to finish their homework at night, which will lead to a vicious circle.
2. Affect mental health
Sleep time is short, children have no energy to face heavy learning in the daytime, and can't concentrate well in class, which will lead to learning difficulties, and children are easily bored with school.
3. Increased negative emotions
Children often become irritable and irritable when they are sleepy. They may also be confused due to lack of sleep every day, and they may also be in danger due to inattention.
4. Affect children's intellectual development
If people or animals do not sleep, brain cells will fail or die. The child studies in the daytime, but cannot get a good rest at night. The brain cells are in a long-term working state, which causes excessive brain cell loss but cannot be supplemented in time, thus affecting the child's intelligence.
5. Decreased immunity
Children who do not have a good rest will lead to endocrine disorders, and the extra long standby operation of the body will also make the immune system collapse, so it is natural that the immune system will decline.
How can children form a good habit of doing homework? You need to master these skills
1. Sleep quality is very important
Sleep for 8 hours every day. Don't stay up late at night. Go to bed regularly. Take a nap at noon. Adequate sleep and full spirit are the basic requirements for improving efficiency.
2. Be absorbed in learning
Have fun while playing, and study hard when learning. It is not a good policy to study hard at the desk all day long. To a certain extent, you have to rest and replenish energy. After studying, we must pay attention to rest.
3. Guide children to learn actively
Only by learning actively can we feel the fun and become more interested in learning. With interest, efficiency will be improved unconsciously.
4. Keep a happy mood
Children can get along well with their classmates only when they are happy, so that they can have a good mood every day, and children can be actively involved in learning, which is naturally high efficiency. On the other hand, children can also improve their learning efficiency by maintaining a mutually supportive relationship with their classmates and being united and enterprising.
