Foods with more minerals:
Foods with more calcium: beans, milk, egg yolks, bones, dark green vegetables, rice bran, wheat bran, peanuts, kelp, laver, etc.
Foods with more phosphorus: coarse grains, soybeans, broad beans, peanuts, potatoes, hard fruits, meat, eggs, fish, shrimp, milk, liver, etc.
Food with more iron: the liver is the most abundant in iron, followed by blood, heart, liver, kidney, agaric, lean meat, eggs, green leafy vegetables, cabbage, potherb mustard, sesame, beans, kelp, laver, apricot, peach, plum, etc. Cereals also contain a certain amount of iron.
Foods with more zinc: kelp, milk, eggs, oysters, soybeans, eggplant, lentils, etc.
Food with more iodine: kelp, laver, etc.
Foods with more selenium: seafood, liver, kidney, meat, rice, etc.