Emotions are excited during menstruation. It is very important to keep a stable mood. Such as emotional excitement, depression and anger often cause qi stagnation and then lead to late menstruation, dysmenorrhea, amenorrhea, etc.
During the cold period, keep warm and avoid catching cold. Do not get caught in the rain, wade or swim. Do not sit in wet and cool places and at the air duct of air conditioners and fans. Excessive exertion during menstruation can lead to prolonged menstruation or excessive menstruation, on the contrary, excessive ease, stagnation of qi and blood, and easy to cause dysmenorrhea.
Menstrual nutrition is insufficient because a certain amount of blood will be lost every month after menstruation, so it is necessary to properly increase nutrition, such as protein, vitamins, iron, calcium, etc. During menstruation, you should eat more eggs, lean meat, fish, bean products, fresh vegetables, fruits, etc. It is not advisable to overeat or eat excessively. If you eat too much spicy products to help yang, it may lead to premenstruation, menorrhagia, etc; Overeating cold and cold food can cause dysmenorrhea, amenorrhea and diarrhea.
Wearing tight pants during menstruation If you wear tight pants with small vertical crotch and small hip circumference during menstruation, local capillaries will be compressed, which will affect blood circulation, increase perineum friction, easily cause perineum congestion and edema, and even cause diseases such as urinary and reproductive system infection.
Pre menstrual X-ray examination Women of childbearing age are in the ovulation stage before menstruation. At this time, X-ray examination can damage the egg cells or fertilized eggs, cause embryonic dysplasia, and cause congenital abnormalities, malformations, mental retardation, limb defects, etc. after birth. During menstruation, keep warm and avoid catching cold. Do not get caught in the rain, wade or swim. Do not sit in damp and cool places and at the air duct openings of air conditioners and electric fans. Excessive exertion during menstruation can lead to prolonged menstruation or excessive menstruation, on the contrary, excessive ease, stagnation of qi and blood, and easy to cause dysmenorrhea.
Sitting bath during menstruation Some people usually like sitting bath, but during menstruation, because the cervix is slightly open, sitting bath or tub bath can easily make polluted water enter the uterine cavity, thus causing genital inflammation.
During the period of drinking strong tea, you should drink more boiled water rather than strong tea. Because strong tea has high caffeine content, it can stimulate nerves and cardiovascular system, and easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea will precipitate when it combines with iron in food in the intestine, affecting iron absorption and causing anemia. In addition, it is better not to drink, smoke or eat stimulating food during menstruation.
In women who hum loudly, the mucous membrane of the respiratory tract is congested during the menstrual period, and the vocal cords are also congested, even swollen. Sing or speak loudly, and the vocal cord muscles are prone to fatigue.
Having sex during menstruation Sexual life should be prohibited during menstruation, because during menstruation, the endometrium peels off and there are fresh wounds in the uterine cavity. If there is sexual life, it may bring bacteria into it, causing genital inflammation, and it may also increase the amount of menstrual blood or prolong the menstrual period.
