Take 2 capsules of vitamin b a day. Vitamin B mainly includes vitamin B1, vitamin B2, vitamin PP, vitamin B6, pantothenic acid, biotin, folic acid, and vitamin B12.
There are more than 12 vitamin B families, and nine of them are universally recognized as essential vitamins for human body, all of which are water-soluble vitamins. They only stay in the body for a few hours, and must be supplemented every day. Group B is an essential nutrient for all human tissues and the key to energy release from food. All coenzymes are involved in the metabolism of sugar, protein and fat in the body, so they are listed as a family.
All vitamin B must play a role at the same time, called the fusion of VB. When a certain VB is taken alone, the demand for other VBs increases with the increase of cell activity, so the functions of various VBs are complementary, the so-called "bucket principle". Dr. Roger William pointed out that all cells have the same demand for VB.