1. As an effective health tool, the body fat scale can promote everyone to develop a healthy lifestyle, which is useful.
2. Tips for using the body fat scale are as follows.
3. Before testing for an hour, prepare a glass of water and remember the amount. No matter which test in the later stage, before the test, be sure to drink the same amount of water within an hour.
4. Take measurements at the same time every day. For example, if you like to take measurements in the morning, you should take measurements in the morning.
5. Skin temperature will affect the current used by the scale. Although this is difficult to control, every time you try to test at a similar room temperature.
6. Don't test yourself after exercise. When you sweat during exercise, your body will lose a lot of water, which will affect your water content, thus affecting the results.
7. Even if you only use it yourself, you should clean the floor mats, preferably with alcohol. Then wipe them dry during each test.
8. Buy your own affordable body fat scale. The precision will almost increase as the price increases.
9. If there is a plan, ask a professional to measure your body composition with a pleat caliper, which will provide you with a reference frame for calibration accuracy.