Tips for improving memory

down-to-earth

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1. Supplement nutrition. Supplementing nutrition does not mean blindly replenishing. You can usually eat more brain strengthening and memory improving foods, such as pineapple, oranges, eggs, fish, etc. At the same time, you should eat breakfast every day. Eating breakfast can keep your brain energetic.

2. Chat often. Research shows that chatting with others for more than 10 minutes every day can exercise the brain, and is very beneficial to improving people's IQ and memory.

3. Understand memory. In the case of understanding, it will be easier to remember and remember for a long time. So when memorizing, you should first understand what you need to remember before memorizing.

4. Repeat memory. The number of repetitions is proportional to the length of memory. The more repetitions, the longer the memory.

5. Interest memory. Interest is the best teacher. In learning, people tend to grasp things of interest quickly and remember them well. When you remember, you can transform the things you want to remember into things you are interested in, so that you can remember better and faster.

6. Get enough sleep. When the brain works well, memory will be better. Long term poor sleep will cause memory decline. Therefore, adequate sleep is very important for enhancing memory.

Heartbeat in Tokyo 2024-06-23 14:40:03

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1. Complete inversion means putting the whole predicate before the subject (the whole predicate verb, not the auxiliary verb).
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