Hello everyone, I'm Xiao Zhou. What are the functions and contraindications of almonds? Many people do not know about the magical effects of almonds for a long time. Now let's have a look!
What are the functions and effects of almonds? Taboos. Eating almonds for a long time will have magical effects
1. Functions and effects of almonds 1. The almonds are rich in cellulose, which can help us clear the lung and fire, defecate and detoxify, especially for elderly constipation.
2. 2. Reduce blood sugar and lipids Almonds contain high-quality vegetable protein, and also provide more dietary fiber, vitamin E, unsaturated fat and other healthy ingredients.
3. It is good for lowering cholesterol.
4. 3. Anti tumor 4. Beauty Almonds are very nutritious. Almonds contain a lot of volatile oil, vitamins b1, b2, etc., which can moisturize the skin and beautify the skin.
5. It can effectively adjust the blood circulation of the skin, reduce wrinkles and aging, and make the skin more moist and elastic. Women who love beauty may wish to eat almonds appropriately.
6. 5. Stable blood pressure Almond is a healthy food with high potassium and low sodium. It can accelerate the metabolism of sodium salt in the human body, regulate and stabilize human blood pressure. In addition, the minerals it contains can also directly affect the human cardiovascular system, and prevent blood pressure from rising. Therefore, eating more almonds at ordinary times can keep human blood pressure in a stable and healthy state.
7. 6. Slimming Almonds are rich in monounsaturated fatty acids that are not easy to gain weight, and the content of saturated fatty acids is also very low.
8. In addition, the cell wall of almond can also prevent lipase from contacting fat, so as to digest and absorb fat.
9. Therefore, beautiful women can eat it as a diet snack.
10. Taboos of almonds People with yin deficiency, depression and fire can't take bitter almonds alone, have dry cough without sputum, chronic enteritis or bronchitis can't eat bitter almonds for a long time, if they eat too much at one time, it will cause harm to their health, and they are prone to toxic reactions, and patients are prone to headache, palpitations, fainting, dilated pupils, shortness of breath and other adverse symptoms, Be careful.