Children are always anxious. When things happen, they are very nervous and anxious. We should accompany them to solve problems, but not replace them. Our main purpose is to teach them to solve problems, deal with setbacks correctly, and cultivate their ability to solve problems. Do not increase pressure on children in vain, and do not have too high expectations of children.
How to ease children's anxiety
1. First, recognize the child's emotions, figure out why the child is anxious, and deal with the emotions first. Some parents feel aggrieved because of the tiredness of life: what pressure can a child have? Where does the pressure come from? We work hard not to make him feel more comfortable in the future, but as long as he focuses on his studies and doesn't care about others, we will be under great pressure.
However, your feelings only apply to yourself and cannot be used as a standard to measure and criticize others. You should learn to recognize and respect children's emotions.
2. Take the initiative to care for the child, patiently establish a good trust relationship with the child, so that he can frankly confide in his parents. Find out what causes children's anxiety: high learning pressure? Poor academic performance? Confused about the future? Or bad relationship with classmates? Or something at home? Parents' care and communication will make children feel comforted and gain the courage to face all these things.
3. Actively guide children to face their own anxiety, communicate what they fear and worry about, normalize anxiety, and prevent them from feeling guilty. Gradually understand that some fears may not be necessary, and then gradually eliminate anxiety.
Appropriate anxiety is conducive to improving learning efficiency and completing tasks, but excessive anxiety will affect normal life. Before making a plan to help children solve their anxiety, we need to communicate with them first. The next steps and tasks are to prevent children from becoming more anxious due to sudden changes.
4. Spend time with your child, encourage him to do something he will do and likes to do, let him relax in a free environment, let his brain get rid of pressure, let him gain confidence from it, no longer nervous and irritable.
When a child is anxious, it is advisable to empathize with his feelings so that he can feel understood and seen. Then, face and overcome anxiety with children in appropriate ways according to the situation.
Children want to lose their temper. How can parents educate children
1. When a child loses his temper and has some grumpy behaviors, parents should also reflect on whether they are too careless about their child's learning. Parents should also seriously educate their children about which behaviors are incorrect. Parents should also reflect on whether they are the ones that make their children particularly repel. Since they are disobedient, they must have their own reasons.
2. Parents should make rules for their children. As the old saying goes, no rules, no boundaries. If children always lose their temper when they don't listen to their parents, parents should also guide the children to do the right thing after their temper has subsided. They should guide the children slowly, not always blame them. Children also need to keep learning. If parents don't teach them, they don't know what to do, What should not be done.
Parents should make rules at home and abide by them with their children. Children and parents can supervise each other.
What to do when children are always nervous
1. Psychological adjustment: help children to arrange their work and rest time reasonably, let them vent in time and find someone to talk to. When occupied by negative emotions, children can be brave to talk to relatives and friends. Keep a good attitude, treat the gains and losses in life correctly, pay attention to methods, and seek support. Cultivate children to consciously restrain their unreasonable desires, and improve their psychological quality and anti frustration ability.
2. Exercise therapy: Physical exercise has many benefits for people in a state of tension and anxiety. You can choose some less strenuous sports, and parents are better to accompany their children.
3. Parental companionship: parents need to treat their children's development with an equal attitude, and cannot blindly impose their own requirements on their children, otherwise they will make their children more depressed and will not actively pursue their dreams. Every child is an independent individual, and parents need to dialectically look at their children's shortcomings and advantages, encourage and support their children's excellence.
When a child is nervous, parents need to accompany the child, give support to the child, let the child summon courage to face difficulties, and also let the child get exercise, not relying on parents.
