Do you need protein powder and muscle powder for fitness
1. If you are not a very thin exerciser, it is not recommended to use muscle powder, but protein powder for protein supplement.
2. Because extra carbon water or other nutrients can be taken from other foods, as long as adequate protein intake is ensured.
3. If it is difficult to increase muscle, it is recommended to use muscle powder, which may bring surprises.
4. Of course, for exercisers who absorb well, their body is already good and their basic diet is good, so they can simply use protein powder.
5. Therefore, it is better to drink muscle enhancing powder or protein powder according to your own physique and daily intake of nutrients. You need to analyze your body shape and daily intake of nutrients before deciding which to drink.
6. Dietary nutrition supplement suggestions for fitness and muscle building beginners: 1. Dietary arrangement. It is more appropriate for beginners to adopt the "five meals a day" method: eat five times a day.
7. The proportion of five meals is breakfast accounting for 20% of the total amount of the whole day, additional meals in the morning accounting for 10%, lunch accounting for 30%, additional meals in the afternoon accounting for 10%, and dinner accounting for 30%.
8. 2. Diet composition The formula of daily recipe is: moderate protein, less fat, high carbohydrate.
9. The ratio of three main nutrients should be about 25 ∶ 20 ∶ 55.
10. 3. The body fluid of normal people who eat more alkaline food is weakly alkaline. After body-building and muscle building exercise, sugar, fat and protein in the body are largely decomposed, and acid substances such as lactic acid and phosphoric acid are produced, which makes people feel muscle and joint distension and mental fatigue.
11. At this time, you should eat alkaline foods such as vegetables, sweet potatoes, oranges and apples. In addition to alkaline foods such as vegetables and fruits, you should also supplement a variety of necessary vitamins to supplement the loss of metabolism and sweating, and meet the needs of fitness and muscle building training.
12. Specific dietary arrangements: breakfast: cereal, toast, egg white 3-4, protein supplements, vitamins; between breakfast and lunch: protein powder, baked potatoes.
13. Chinese food: chicken breast, salad, rice, fruit.
14. Between lunch and dinner: protein powder, cheese, almonds, dried fruits.
15. Dinner: steak, chicken, baked potatoes, salad, fruit.