1. Ingredients preparation: garlic sprouts, shredded meat, some oil, extremely delicious, a small amount of salt, monosodium glutamate.
2. Wash and cut the garlic stem into inch segments. Drain the water. Add chopped garlic, saute the pan, add shredded meat, stir fry and change color.
3. Pour in garlic sprouts, stir fry, stir fry over high fire, add delicious, a little salt, continue to stir fry for five or six minutes, wait for garlic sprouts to be colored, when some garlic sprouts stick to the pot, add a little MSG if the taste is not enough, and then put them out of the pot and onto the plate.
nutritive value:
Meat is rich in protein, generally between 10% and 20%. Lean meat contains more protein than fat meat. The protein in meat food is a high-quality protein, which not only contains a comprehensive and large amount of essential nitrogenous acids; And the proportion is appropriate, close to human protein, easy to digest and absorb. The average fat content of meat is about 10~30%, mainly including various fatty acids and triglycerides. There are also a small amount of lecithin, cholesterol, free fatty acids and fat soluble pigments. Meat fat can provide more calories, for example, 100 grams of fat pork can provide 830 kcal of calories.