20 ways to slim the upper body How to slim the upper body

a man should stand strong
Selected answers

1. For the waist fat, sit up on a chair with legs together, and keep your stomach closed and head up. You can also lean your upper body backward, straighten your back muscles, and carry out repeated movements back and forth for at least ten minutes. You can also stretch your arms to exercise your abdominal muscles, keep your body upright, keep your feet the same width as your shoulders, and lift your arms on one side to lean towards the other side. In addition, imitating the action of wiping the floor can also thin the fat on the back.

2. Press on your palm. First, lie on your stomach, then spread your arms the same width as your shoulders, press your palms on the ground, and hold your body up. Press down slowly. Keep your back and legs flat during this process. For this group of actions, do 8 to 10 times for each group. The recommended number of repetitions is 2-3. Each group can rest for about 30 seconds.

3. Sit ups. When doing sit ups, you need to put two hands behind the back of your head, and then lie on the ground, or on the mat. Press and hold the foot, then bend it. This action is performed 20 to 30 times in each group, and then divided into 2 to 3 groups. You can rest in the middle for about 20 to 30 seconds.

4. Stand against the wall. It is easier to stand against a wall. You need to pad your toes, and then lean your back against the wall, keeping the distance around one fist. It is recommended to stand against the wall for more than 15 minutes.

5. Yoga. There are many yoga movements, you can consider practicing the basic movements first. But it can only be carried out under the guidance of professionals.

6. Alternate dumbbell rowing. For this training, dumbbells need to be prepared. This action is to keep the top of the broken wall straight, synchronously hit back, and hold the dumbbell with both hands. Feet open and shoulder width apart. Then lower your upper body and row. You do about 15 times. You can train between two and three times. When doing this training, you need to pay attention to the speed, not too fast.

7. Step on the bike. Cycling is a very useful aerobic exercise. I also choose to stay at home or in the gym. You can also choose bicycles as the main means of transportation when you go out.

8. Swimming. Swimming is a fat burning exercise. It can effectively help people lose weight. When swimming, you need to ensure your own safety.

9. Try running or jogging. Running can help you get started quickly. You can choose to listen to music while running, which can increase the appropriate entertainment.

10. Rock climbing. Rock climbing is also a good way to slim down. But I'm afraid you are much better than you look. You need to increase the weight of your upper body. When climbing, it is recommended to ensure that you can have enough physical strength and wear safety equipment, and you need to go to the gym or professional venues.

11. Pilates. Pilates is a form of confrontation or movement to train your flexibility and, to achieve, shaping a slim body movement. Sometimes it needs to be done, like a medicine ball or a heavy load.

12. Sliding arm movement. Swinging the arm is to swing the arm with both hands and bend the legs 90 degrees.

13. Walking is a very good slimming exercise.

14. Play badminton. Playing badminton consumes physical strength by bouncing, running and waving arms.

15. Play table tennis. Playing table tennis is also a very useful slimming exercise.

16. Run the stairs. Running stairs achieves the goal of slimming down through a large range of running and physical consumption.

17. Play tennis. Playing tennis consumes physical energy and helps reduce lower body fat.

18. Dumbbell lift. Using dumbbell lift can effectively help upper body fat consumption to shape a healthy physique.

19. Stretcher fitness. Use the puller to consume upper body fat by waving with both hands.

20. Play basketball. Play basketball and help your body reduce fat by jumping a lot.

Looking back at the moon 2024-04-08 12:57:43

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The meaning of shallow winter

Shallow winter means just entering winter.
Shallow (Pinyin: qi ǎ n, ji ǎ n) is a common first level Chinese character (commonly used character). This word was first seen in the Warring States Period inscriptions, pictophonetic characters, ancient characters from the water, Zhusheng. In its original sense, it means that the water is not deep, and it also means that the houses and other places are narrow, and by extension, it means that the distance in time is short. In addition, light also extends to the lack of content, knowledge, knowledge, color, etc., which is used as an abstract meaning. "Shallow" has another pronunciation of ji  n, which is used to describe the sound of water flow in ancient books. It is not commonly used in modern times.
source:
1. "The Book of Songs · Wind in the Valley · Wind in the Valley": "It's just shallow. You can swim."
2. Nineteen Ancient Poems · Altair: "The Hehan River is clear and shallow, how many times do you want to go back?"
Related words: deep, shallow, light, stranded, shallow, shallow.
The opposite: deep.

Gorky's masterpiece

Gorky's representative works include "Haiyan", "On Earth", "Eagle Song", "Mother", "My University", "Melody of Spring", "The Life of Klim Samkin", "Small Citizens", "Italian Fairy Tales", "On Earth", "Russian Fairy Tales", etc.

Introduction:

Maxim Gorky (March 28, 1868 June 18, 1936), formerly known as Alexei Maximvich Bishkov, is a Soviet proletarian writer, poet, critic, political commentator and scholar. Gorky was born in a woodworking family in the town of Nizhny Novgorod on the Volga River.

At the age of 4, his father died, and he spent his childhood with his mother at his grandfather's house.

At the age of 10, he began to make a living independently, and successively worked as an apprentice, porter, doorman, baker, etc.

In 1884, he joined the Populist Party Group, read the works of Populist Party members and Marx, and devoted himself to revolutionary activities. In 1905, Gorky joined the Russian Social Democratic Labor Party.

In 1906, Gorky was entrusted by Lenin to carry out revolutionary activities in the United States from Finland, and published his novel Mother in the United States. Later, he settled in Capri, Italy.

In 1913, Gorky returned from Italy to work as a proletarian cultural organization and presided over the literary column of Pravda.

In October 1921, Gorky went abroad for recuperation. In 1928, Gorky returned to the Soviet Union. Under the arrangement of Stalin, he made two long-distance tours in Russia and decided to return to China to settle down.

In 1934, he was elected chairman of the Soviet Writers Association. After returning home, Gorky, as a banner of the Soviet cultural circle, did a lot of work for the cultural construction of the Soviet Union.

But in the 1930s, various problems in the Soviet Union kept him away from Stalin and realistic politics. On June 18, 1936, Gorky died of illness at the age of 68.

Creation characteristics:

Theme:

Gorky's early realistic works are mostly based on his experience of life at the bottom. In addition to strongly accusing the evils of capitalist society, these works also try to reveal the pain in the hearts of vagrants and the struggle between old and new consciousness, capture the characteristics of the times of the working people's life, and their purpose is still to arouse people's positive attitude towards life.

Gorky's literary creation started from romanticism. Gorky has been exploring the relationship between individuals and history all his life to find a reasonable social life. The protagonists in his works are often full of fierce inner conflicts, and actively participate in revolutionary activities to explore ways to transform reality. Gorky was arrested, supervised and exiled by the tsarist government more than once, but he still carried out his revolutionary and literary activities consistently.

Gorky's creation is full of praise for a positive attitude towards life, yearning to awaken the people's passion for creating a new life, arouse people's pride in themselves as human beings, and despise pity and gifts. In Gorky's view, human beings have the power and the power to create a life commensurate with human beings. Compassion and gifts are demeaning and degrading to human dignity.

Gorky has two conflicting personalities. The first is the tragic experience of the reality and the pain of disappointment that caused human alienation in the real society; The second is the love of people and society, as well as the understanding of future idealism. Gorky, before the first bourgeois democratic revolution, was full of love and belief for the great proletarian revolutionary cause in Russia, and he went to meet the bright future with great enthusiasm. The writer's creation here describes the miserable life of the laboring masses before the revolution, expresses his eagerness to change the reality, and calls for a new life master in the future.

Artistic features:

In terms of creating artistic images, Gorky emphasized that vivid images should be created through typical techniques to reveal the essence of life, and at the same time to show the future prospects of social development. His realistic creation was also integrated with the optimistic and confident characteristics of positive romanticism, giving people a strong artistic appeal.

Gorky advocated that writers should use the method of realistic typification to shape the image, so as to make the artistic image real and vivid. The authenticity of literature's reflection of life depends on the extent of the writer's feelings of life, which inevitably shows the writer's aesthetic attitude. Gorky's authenticity of literature reflecting social life also reflects his new aesthetic view. With keen observation, he realized that the real essence of life was a huge social change that had never happened before. The main force that set off this social change was the awakened working people, whom he called "new people". Therefore, the authenticity of his literary creation and the concept of art typification made it clear that art is to shape these "new people" who are constantly striving for social change.

Gorky's realistic literature is essentially different from traditional realistic literature. Traditional realism only reflects the real situation of society, which is mostly manifested as the conflict between individuals and society. Its essence is the negation and criticism of society through the destruction of human nature.

Character influence:

Nearly half a century after the writer's death, people's interest in him continued to rise. In Europe and the United States, there is a "Gorky fever" from time to time. Gorky's plays, in particular, are constantly being put on the stage of various countries, or made into television and movies. In the 1960s and 1970s, "At the Bottom" and "The Enemy" were staged or broadcast in the United States, and "The Enemy" was considered by critics to be "the best play in the programs that have been broadcast". In the Federal Republic of Germany, Gorky's "Vasa Ileznova" was performed, and the performance of "The Summer Vacant" was praised by critics as a grand event since the Renaissance. In France, Britain, Spain and other places, Gorky's plays have also been staged.

The influence of Gorky's creation on American progressive writers cannot be ignored. In particular, the themes of "individual social vitality" (referring to the creativity of individuals to change themselves, change society and change nature) and "death enslaves living people" in his works, as well as the artistic style of dealing with such themes, have aroused their strong interest.

Gorky's works, full of revolutionary passion and revolutionary optimism, are loved by Chinese readers. They educate and inspire our people to fight for the elimination of the system of exploitation and the construction of a new society.

What is the meaning of night heart

"Heart every night" means that the fox repents every night because it is alone. From Chang'e by Li Shangyin of the Tang Dynasty, the original text:
The mica screen has a deep candle shadow, and the long river is gradually falling and the stars are sinking. Chang'e should regret stealing the elixir.
Translation:
Through the screen decorated with mica, the candle shadow gradually faded. The Milky Way is also quietly disappearing, and the morning star is sinking in the dawn. I'm afraid Chang'e in the Moon Palace regrets stealing Houyi's elixir of life. Now only the blue sky and blue sea accompany her with a lonely heart.
Appreciation:
In terms of content, this is a poem about Chang'e. However, there are different opinions. Some people think that singing about the elopement of the person in love, some people think that singing directly about the loneliness of the protagonist, some people think that singing about Chang'e has other sustenance, some people think that singing women learn to seek immortality, and some people think that it should be viewed as "untitled". I would like to use it as a singing place for women who live in seclusion and never sleep at night. In this way, it is really reasonable. The language is rich and sentimental.
The sense of loneliness expressed in the poem and the emotion of "regretting to steal the elixir" caused by it are integrated into the poet's unique feeling of real life, and contain more rich and profound implications. Surrounded by the dark and dirty reality, the poet tries to get rid of the mundane world and pursue the lofty realm in spirit, but the pursuit results in a more lonely situation. The twin of aloofness and solitude, as well as the subtle and complex psychology of self appreciation and self injury caused by it, being unwilling to change their mind to follow the custom, and being unable to bear the suffering of loneliness, are successfully expressed by the poet in subtle and rich language. This is a kind of beauty with a strong sense of sadness, which is easy to arouse widespread resonance among the lofty scholars in the old times. The typical meaning of poetry is also here.

Good looks describe old people or young people

"Good looks" describes an old man. It means to describe a person's appearance as a kind person. From Lao Zhang's Philosophy: "A round face, a silver gray beard, kind eyebrows and good intentions."
Sentence making:
1. We were all deceived by her kindness.
2. Grandfather is kind, he must be a good man.
3. Grandfather Sun has a kind face and likes to tell us stories, so everyone likes him very much.
4. The old lady is kind and purposeful. She feels very close when she sees her.
5. The old man always has a smile on his face, looking kind and purposeful.
6. Xiaocao looks up at the sun with great respect.
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