Basketball is a sport of running, jumping and teamwork. Learning to play basketball can cultivate a girl's sense of teamwork and make her understand the importance of teamwork. Children are in the growth and development stage of their bodies. Playing basketball is beneficial to their physical health and height growth.
How old do girls start to learn basketball
The best time to learn basketball is 6-16 years old.
At the age of 6-10, it is mainly to learn some basic skills. Basic skills should be played well from an early age, otherwise it will be more difficult to learn later. At this stage, children's bodies are also developing, and sports can promote their growth and development. 10-13 years old is the stage when children begin to learn technology.
Basketball is a sport of team cooperation and self-organization, as well as a sport of high IQ. Now children are very independent and intelligent. If they can get the organizational ability at this time, the cultivation of strength and team awareness will be of great help to children in the future.
Basketball can let children play in a happy and comfortable mood. It is not boring. It can make children excited to do physical exercises and naturally lose weight.
Let children learn basketball has the following advantages
1. Basketball can promote health and make children grow taller. Basketball is a kind of sport, which can promote children's blood circulation, strengthen their physical resistance and promote their health.
2. Basketball can help children learn the spirit of cooperation. Basketball is a collective project, which needs team cooperation to complete. In a team, everyone has his own advantages and position. Only by cooperating with each other can we score goals. By playing basketball in kindergartens, children can understand the importance of teamwork.
3. Improve children's psychological endurance and social adaptability. When playing basketball, we should not only have good communication with our teammates, but also have contact with our opponents, coaches and even cheerleaders. Whether we win or lose, we are exercising our children's psychological endurance. A good competitive environment can cultivate healthy psychological adaptability and endurance, adjust and maintain the mental health level of participants.
4. Basketball can cultivate children's sense of rules. Basketball should obey the rules, or you will be punished. There is no square without rules. It is important to know the rules of playing basketball. From basketball, children can develop a sense of rules and know what to do and what not to do.
Measures to be taken when children play basketball
1. Necessary equipment protection is required
Before sports, in addition to wearing appropriate high waist basketball shoes, you should also wear ankle protection, knee protection, and tooth protection. In order to pursue individuality, some teenagers wear rings, earrings, nose rings and other hard objects on the stage, which all have potential safety hazards. Because in the process of fighting, these things are very easy to scratch the body of others.
2. Don't let the basketball get too angry
When children play basketball, don't give them too much energy. It's easy to hit the children. It's painful. Generally, don't choose too big basketball. Most of the energy is enough.
3. Reasonably arrange the amount of exercise
Many children are tireless in playing ball. A long time of heavy exercise will not only cause a decline in physical function and resistance, but also hinder learning and rest. Generally speaking, the amount of exercise should be controlled at about 2 hours each time.
