1. Ingredients preparation: 250g beef, 50g green pepper, 100g parsley, 50g red pepper, oil, salt, pickled peppers, bean paste, starch, soy sauce, cooking wine, ginger and garlic.
2. Cut green and red peppers into rings and celery into sections.
3. Soak chilli and cut into rings.
4. Remove the fascia of the beef and cut it into shreds.
5. Mix the sweet potato powder with cooking wine, soy sauce, salt, sugar and a little olive oil.
6. Put it in the refrigerator for about 20 minutes (it is best to use sweet potato starch. The fried beef will taste very smooth and tender. The purpose of refrigeration in the refrigerator is to better size).
7. Put oil (a little more) in the pot and cook it for 3~4 times. When it is hot, slide the sirloin into the pot and cook it.
8. Remove and drain the oil for later use.
9. Leave a little base oil in the pot, and stir fry onions, ginger, garlic, green, red and pickled peppers.
10. Add Pixian bean paste and stir fry.
11. Stir until fragrant, then add the smooth beef tenderloin, add oyster sauce and a little sugar to taste.
12. Finally, add celery and stir fry.
13. Add a little salt according to your taste, stir well and finish the cooking.
Edible value of beef:
1. Beef is the second largest meat food of Chinese people, second only to pork. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of "the prince of meat".
2. Beef is especially effective for muscle growth and strength. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, so that the training can last longer. Among them, carnitine is mainly used to support fat metabolism and produce branched chain amino acids, which is an amino acid that plays an important role in muscle growth of bodybuilders.
3. Eating beef can enhance immunity, promote protein metabolism and synthesis, and thus help the recovery of the body after intense training.