1. It can supplement nutrition. Milk is rich in protein, while pears are rich in vitamins, cellulose, carotene, and many trace elements. Proper consumption of Rica milk is conducive to complementary nutrition and provides the body with the nutrients it needs.
2. It can moisten intestines and relieve constipation. Pears contain a high content of pectin and cellulose, while milk is rich in water, which can promote the intestinal slippage. Therefore, if eaten properly together, it will help digestion and facilitate defecation.
3. It can beautify and beautify the skin. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin white and shiny; The whey in milk can eliminate the melanin and prevent the spots caused by various pigmentation; Pears contain a certain amount of vitamin C. Both of them are often eaten in moderation, which has a certain effect on beauty.
4. However, it should be noted that you should not drink iced milk and eat a lot of pears at the same time, because pears are cold food. If you eat too much together with iced milk, it will produce a strong cold, stimulate the gastrointestinal tract, and may cause gastrointestinal discomfort and diarrhea.