Our bodies need a lot of carbohydrates. We went to the nutrition and health care conference before, and the research and development personnel of Shengyuan Zhongtian also pointed out how to correctly ingest the carbohydrates our bodies need for a day.
Eat whole foods - whole grains, lentils, beans, nuts, vegetables. Avoid white and over processed foods
Eat 5 servings of dark green leafy vegetables and root vegetables every day, such as watercress, carrots, sweet potatoes, broccoli, Brussels sprouts, spinach, green beans, and try to eat fresh or less processed foods
Eat three or more servings of fresh fruits every day, preferably apples, pears and berries.
Dilute the juice before drinking: don't often eat dried fruit, eat less each time, and it is better to soak before eating