Red bean soup can contain milk and can be used to make red bean milk soup.
Ingredients: 15g red beans, 190ml low-fat milk;
Accessories: 5ml honey;
Practice:
1. Rinse red beans and soak them overnight.
2. Put the red beans into the pot, boil them for about 30 minutes over medium heat, and then simmer for about 30 minutes after turning off the heat.
3. Put red beans, honey and low-fat milk into a bowl, mix well and serve.
Efficacy and function of red bean milk soup:
1. Red beans have the effects of clearing heat and detoxification, strengthening spleen and stomach, helping digestion, moistening intestines and catharsis, diuresis and detumescence, and ventilation to remove annoyance.
2. Milk has the effects of tonifying deficiency, benefiting the lung and stomach, promoting fluid production and intestines, and promoting bone development.
Red bean milk soup has the effects of supplementing iron and calcium, regulating menstruation and blood, promoting water and swelling, beautifying the face, and strengthening the resistance.