Gymnasium refers to the place used for fitness, rehabilitation and exercise activities. Generally speaking, they have complete equipment, complete fitness and entertainment programs, professional coaches for guidance, and a good fitness atmosphere. In the gym, you can not only exercise muscles, make your body more shaped, but also meet many new friends. So how to lose weight in the gym?
1. Schedule: At the beginning, exercise 3-4 times a week for 60-90 minutes each time.
2. Exercise matching: aerobic exercise lasts for 45 minutes, and the rest is equipment or any other items you are interested in.
3. Aerobic exercise: treadmill, elliptical machine, stationary bike or mountaineering machine can be selected, and the time is more than 45 minutes. It can be 45 minutes for a single item or combined, such as 15 minutes for treadmill, 15 minutes for elliptical machine, and 15 minutes for a single bike. The exercise time can be guaranteed.
4. Other sports: There are many optional exercises in the gym, such as dancing, aerobics, dynamic cycling, yoga, etc.
You can lose weight by choosing treadmills, stationary bicycles, aerobics and so on in the gym. However, aerobic exercise is better for losing weight. Others can be used as adjuncts to let you get rid of the boring feeling of periodic exercise.