It is not suitable to have sex during menstruation. Women should not have sex during menstruation, because the female genitals are in a state of hyperemia during menstruation, which will lead to excessive bleeding and cross infection, thus causing vaginitis, urethritis, etc.
Not suitable for strenuous exercise, women are prone to fatigue during menstruation, and female genitals become relaxed due to congestion. In addition to increasing fatigue, strenuous exercise will also lead to ectopic uterus and increased bleeding.
It has always been debated whether women can eat cold food during menstruation. In fact, menstruation is a special period, and their physical resistance is weak. Eating cold food will lead to a drop in gastrointestinal temperature. Slow peristalsis will cause poor uterine contraction, and menstrual blood can not be discharged in time, forming blood clots and causing dysmenorrhea.
During menstruation, you should pay attention to keeping warm. During menstruation, your resistance is weak, you are easy to catch cold, and cold air invades your body. Especially, you should pay attention to keeping warm in your abdomen to avoid dysmenorrhea.
Take care not to take a bath during menstruation. Now girls prefer to take a bath. If it is due to menstruation, they should bear with it, because it is inconvenient to take a bath during menstruation, and bacteria in the water are easy to infect vaginitis, but they can take a proper shower.
Pay attention to the sanitary napkins that should be replaced every two hours during the menstrual period. The sanitary napkins should be qualified products.
Don't drink strong tea during menstruation. It's better not to drink strong tea during the regular holidays, because tea contains a kind of tannin, which can accelerate the loss of iron in the human body. In addition, excessive bleeding during menstruation may cause anemia.
Don't drink coffee during menstruation. Coffee is not recommended during menstruation. Caffeine and pigments contained in coffee can stimulate human nerves, which can lead to emotional instability, dysmenorrhea and increased bleeding.
Menstrual period should ensure a happy mood. Women are prone to irritability during menstruation, mainly because of the influence of hormone levels in the body, so their mood fluctuates greatly. You can go out more, listen to light music to divert attention, and maintain a happy mood.
It is better not to drink carbonated drinks for women during menstruation. Now carbonated drinks are the favorite of young people. It is better not to drink carbonated drinks during the holiday period, because the phosphate contained in it affects the absorption of iron. Sodium bicarbonate neutralizes gastric juice, affects the digestion and absorption of the stomach, and then affects appetite.