Grip strength device, also a kind of fitness equipment, can enhance hand wrist strength, arm strength and firm muscles. So, what kind of equipment do you have? Let me share it with you to give you more knowledge!
Operation method
The same type of grip has different pounds and kilograms. At this time, you should choose it according to your actual situation. In general, there are several kinds of weight of grip: 100.150.200250.300.350. However, the corresponding kilograms are 45.68.90.113.136.158 (kg). The suitable groups are: ordinary people (basic training), with fitness foundation, good grip strength, regular fitness, exclusive to strong men, and carefully selected by ordinary people.
Grasp the strength stick to exercise the arm muscles, chest muscles, abdominal muscles and biceps, etc., so as to easily build a healthy body. The grip bar is also of various types, which need to be selected according to their own conditions. Its weight classification: 20, 30, 40, 50, 60, 70, 80. Suitable people are: women, junior high school students, office men and women, and the elderly; Occasionally play ball, keep fit, and push up 20; Often play ball, about 50 push ups; Play basketball every day, about 100 push ups; About 35 pull ups; About 50 pull ups; About 80 pull ups.
The grip band releases the forearm and strengthens the back training. When challenging weight, strengthen your back; When the grip strength is insufficient, it can provide assistance effect; When exhaustion occurs, it can be released in time.
Tensioners are the first choice for home fitness. It is easy to carry, can be used anywhere at any time, and is light in weight. The effect after use is also good. It can not only exercise arms, legs, but also waist and shoulders. Practice wherever you want!
For the arm strength stick, you need to select the kilogram classification of the arm strength according to your weight and the number of push ups you can do at one time. Taking a weight of 60kg as an example, if the number of push ups that can be done at one time is between 20 and 40, it is recommended to choose a 30-40kg arm strength machine; The number of push ups you can do at one time is between 40 and 60, and you can choose 50 to 60 kg. Once by analogy, the heavier the weight, the less push ups can be; on the contrary, the lighter the weight, the more.
As the name implies, wrist strength device is used to practice wrist strength, and is always used as a force. It can be used to practice the muscle groups on the forearm, such as the palmar muscles and the forearm flexor. It can not only improve the exercise effect, but also protect your wrist. In the long run, it can also achieve the purpose of strengthening the body.
Dumbbell movement, generally starting from dumbbells, is a must for men of style! It can be used to practice pectoralis major, biceps, abdominal muscles, deltoids and dorsal muscles.
Barbell fitness is a necessary artifact. Omnidirectional muscle training can not only stretch the latissimus dorsi, exercise the abdominal muscles, but also exercise the pectoral and arm muscles.
hot tip
You should not eat before fitness, but also warm up!