White sesame is a very common product on the market. Many people will add a little white sesame to decorate the dishes when they stir fry. But some people think that white sesame is not edible until it is cooked, so should white sesame be cooked? Do white sesame seeds need to be cooked before eating? Many children want to know the answer to this question. Let's get to know it quickly.
Do you want to fry white sesame seeds White sesame seeds can be eaten whether they are stir fried or not, which can be selected according to personal needs and preferences. Prepare a pot to dry it and heat it with high fire, then pour white sesame seeds into the pot, turn it to low fire and stir it slowly. When it turns yellow, it can be put out. In this way, white sesame seeds can be stir fried. White sesame seeds contain natural vitamin E and other fat soluble vitamins, which are generally not resistant to high temperature, It will oxidize and decompose under high temperature, so the nutrients in raw sesame are completely reserved, but the effect of raw sesame is relatively high, so you can eat it moderately according to your own preferences and physical conditions. In addition, in the process of frying, we should arrange it evenly in the pot. If it is fried too long, the fragrance will become bitter.
Do white sesame seeds need to be cooked before eating White sesame seeds can be eaten if they are not cooked. There is no toxin in this. It will not harm anything. Don't be too nervous, but the taste will be a little bad. Usually, it is better to eat as little as possible, for fear of causing the problem of getting angry. It will add unnecessary burden to your body. You should eat a balanced diet and not be picky. White sesame is the seed of the Sesame, a plant of the genus Sesame in the family Sesamaceae. White sesame has high oil content, white color, plump seeds, thin seed coat, good taste and mellow aftertaste. White sesame contains a large amount of fat 25%~50%, protein 8%~20%, sugar 3%~10%, vitamin a, vitamin e, lecithin, calcium, iron, magnesium and other nutrients, and white sesame is rich in vitamin e. White sesame has high oil content, white color, plump seeds, thin seed coat, good taste and mellow aftertaste. White sesame and its products are rich in nutrition and anti-aging.
Do you want white sesame in the refrigerator It can be frozen. If the sesame seeds are not stored in the warehouse in winter in Northeast China, and the temperature of the warehouse is basically the same as the outdoor temperature, minus 20 or 30 degrees, there is no problem with the sesame seeds. Therefore, it is completely possible to put the sesame seeds in the refrigerator for frozen storage. In addition, sesame seeds are normally stored in a dry and ventilated place. Generally, it is not necessary to freeze it. Sesame can slow down the aging of human cells, eliminate free radicals and antioxidant, and prolong life, thanks to the rich vitamin E in sesame. Sesame is the best food for people with hyperlipidemia, because it contains unsaturated fatty acid - linoleic acid, which is an essential fatty acid that cannot be synthesized by the human body. It can inhibit the activity of the rate limiting enzyme of cholesterol synthesis to reduce the serum cholesterol level and regulate the cholesterol metabolism of the human body, thereby reducing cholesterol and enhancing cell membrane permeability. People may use milk and eggs to supplement calcium through food, but the effect of sesame is better than that of milk and eggs. Because the calcium content of sesame is about four times that of milk and eggs, eating sesame is more calcium than drinking milk and eggs.
How long can fried sesame keep The shelf life of fried sesame is about 12 months. The storage method of cooked black sesame is required. The cooked black sesame should be stored in a sealed and cool place. If the temperature is too high, the cooked black sesame is easy to deteriorate, and then it needs to be stored in a glass jar. If you need to take some out when eating, you can't expose it to the air for a long time. The cooked black sesame is easy to be oxidized, which will accelerate the deterioration or oxidation of food. So the cooked black sesame can be sealed and stored in the refrigerator.
