Soft jujube peel can be eaten. Soft jujube is also called black jujube, which belongs to persimmon family and persimmon genus. It is also known as soft jujube, milk jujube, wild persimmon, clove jujube, round head, etc. It is widely distributed in northern China, mainly divided into two kinds: nuclear and non nuclear. The main varieties are big nuclear black jujube, milk jujube, grape black jujube, etc.
Black jujube has rich nutritional value, such as carbohydrate, dietary fiber, fat, pectin and protein, and also contains rich vitamins and minerals, such as vitamin A to protect the eyes, vitamin B to help the body metabolize, and minerals to promote growth, such as calcium, iron, magnesium, potassium, etc. Soft jujube skin, like soft jujube, is rich in vitamins and trace elements. Eating more can play a good role in supplementing body nutrition.