Cucumbers lose weight better. Because the heat of cucumber is small, 96% of it is water, and the fiber is rich and delicate, which can promote the excretion of intestinal endotoxin. Cucumber enzyme of cucumber is a strong active biological enzyme, which can effectively promote the metabolism of the body and promote blood circulation. Eating cucumbers can also reduce blood lipids and inhibit sugar conversion into fat. Apple has more calories than cucumbers. So eating cucumber can achieve the goal of losing weight.
Cucumber, the fruit is oblong or cylindrical, yellow green when ripe, with rough surface. Seeds small, narrowly ovoid, white, without margin, both ends nearly acute. The flowering and fruiting period is summer.
Apple diet, also known as three day apple diet. The method is to only eat apples in three days, until you are full, you can reduce 3 to 5 jin in three days. However, medical experts said that the main loss of this method is water, which is easy to rebound after resuming normal diet. For people who have stomach discomfort, eating fruit on an empty stomach may cause stomach distension, stomach pain, heartburn and other symptoms.