1. Fried and puffed food is not easy to digest after eating, and liver metabolism will be very slow, which will affect the endocrine. If the endocrine is disordered, then too many oily secretions will be produced in the skin, blocking the pores, and the metabolic products in the body cannot be normally secreted to the outside body. After a long time, there will be inflammation in the pores, and the so-called acne will also occur;
2. The main reasons for acne include strong secretion of male hormones and sebum, eating too much fried food, chocolate or peanuts, insufficient sleep, excessive stress and endocrine disorders;
3. To improve acne, you can recuperate by improving your eating habits. You can eat less high-fat foods, seafood and fishy hair. You can eat some heat clearing and detoxifying foods, such as white radishes, lilies, etc., and keep your body and mind happy in life. You can exercise moderately, change clothes frequently, and keep your bed sheets and personal clothes clean.