sure. The water used to soak in Babao porridge is the water added after cleaning the rice. At this time, Babao porridge is clean. Under normal soaking time, if the water soaked in Babao porridge does not have peculiar smell, bubbles, etc., the water used to soak in Babao porridge can be put into the pot with Babao rice to cook porridge, which will not affect the health of the body, and the nutritional parts of various food ingredients will also be dissolved in the water during soaking, Cooking together can fully absorb nutrients without waste.
Extended data:
Babao, also known as Laba porridge and Buddha porridge, is a traditional Chinese festival food. It is a kind of porridge made with a variety of ingredients during the Laba Festival. Zhou Mi, a scholar in the Southern Song Dynasty of China, wrote "Old Stories of Wulin", saying: "It is called Laba porridge to make porridge with walnuts, pine nuts, milk, persimmons and chestnuts. Babao porridge has the effect of strengthening the spleen and stomach, eliminating stagnation and losing weight, and improving qi and calming nerves. It can be used for dietotherapy for obese and neurasthenic people, and can also be used as a daily health food.