Boxing and ferrule are very popular sports in today's society. They are very powerful fighting sports. Boxing and fist attack are the main ones, emphasizing speed and strength. Taekwondo focuses on leg, hand, foot, head and other attacks, and needs coordination and flexibility. For girls, whether they learn boxing or Taekwondo, they can strengthen their bodies, Enhance your defensive ability.
Which is better, boxing or taekwondo
Boxing and taekwondo are both very powerful and useful fighting skills, but they are different in some aspects.
Boxing emphasizes the strength and speed of the fist, as well as attacking the opponent's upper body. Taekwondo focuses on the use of leg techniques, such as kicking and knee attack, as well as hand techniques and defensive techniques. The choice of which is more powerful depends largely on personal preferences and goals.
If you want to improve your boxing skills and hitting power, boxing may be more suitable for you. If you pay more attention to comprehensive skills and diversified offensive and defensive strategies, Taekwondo may be more suitable for you. Ultimately, the choice of which is more powerful should be based on individual needs and goals.
It's better for girls to learn taekwondo or fight
It's better for girls to learn free combat or taekwondo
If it is just for fitness, taekwondo and free combat are both OK. If you want to defend yourself, free combat is more practical.
Taekwondo only uses leg techniques and a straight fist, and leg techniques are available;
Front kick, horizontal kick, back kick, back spin kick, hook kick, side kick, double fly kick, whirlwind kick. Straight fists can only hit below the collarbone and above the waist.
Free fighting can be used, including fist, leg, elbow and knee.
Fist technique; Straight fist, swing fist, hook fist, whip fist;
Leg technique; Spring leg, kick leg, kick leg, sweep leg, whip leg.
Compared with the data, it is obvious that the movement of Taekwondo is less than half. Because there is no fist technique to hit the head, long-term practice will make people ignore the habit of protecting the head with both hands. In actual combat, people's habit is to hit the head, and the special structure of the head cannot be hardened by any school of martial arts. The nose, jaw, neck, ears, these are vulnerable parts.
In daily life, the hand is used most, and the reflex area of the brain is also large. Therefore, when encountering danger and fighting instinctively, they will subconsciously attack and defend with their hands and fists, and 80% of the knockdown rate of free combat is against the head.
What are the benefits of girls learning taekwondo
There are many advantages for girls to learn Taekwondo, including the following aspects:
Improve physical fitness: Taekwondo is a whole body sport, which requires high physical strength and physical fitness. Long term exercise can enhance girls' physical quality and improve their abilities in all aspects of the body, such as strength, endurance, sensitivity, flexibility, etc.
Shaping a beautiful figure: Taekwondo exercises require repeated kicking, body rotation and other movements, which can make the girl's figure more beautiful, more symmetrical, and reduce the accumulation of body fat, so as to achieve the effect of weight loss and body shaping.
Cultivate will quality: Taekwondo pays attention to etiquette and moral cultivation, and emphasizes patience and self-control. In the process of learning Taekwondo, girls can cultivate their will quality and self-discipline ability, and improve their self-protection ability.
Improve self-confidence: Taekwondo is an aerobic exercise, which can make girls' bodies get exercise and affirmation, thus enhancing self-confidence. At the same time, Taekwondo also emphasizes the cultivation of expressiveness and self-confidence, which can make girls more confident and lively in social occasions.
Enhance self-defense ability: Taekwondo is a kind of martial arts with strong practicability and self-defense ability. After learning Taekwondo, girls can master some basic self-defense skills and methods to improve their self-protection ability.
In a word, girls' learning Taekwondo has many advantages. It can not only exercise their bodies, improve their physical quality, shape their beautiful figure, but also cultivate their willpower and self-confidence, and enhance their defensive ability. However, it should be noted that Taekwondo needs professional guidance and correct training methods to avoid physical injury or accidents.