1. Plant protein and soybean protein are the best sources of plant protein. They excrete cholesterol in the intestine and reduce the absorption of cholesterol and bile acid in the intestinal field. For patients with hyperlipidemia, daily consumption of soy products can effectively reduce blood lipids.
2. Vitamin C. More fruits and vegetables, such as lemon and kiwi, can maintain the integrity of blood vessel wall and play a certain role in human metabolism. Eating more can improve the status of blood lipids and prevent cardiovascular and cerebrovascular diseases.
3. Dietary fiber. Generally, dietary fiber is mostly found in green leafy vegetables, fruits and whole grains. This kind of food can promote intestinal peristalsis, shorten the passage time of food in the intestinal tract, and thus reduce the absorption of fat. So as to reduce blood fat. Another function is to combine with cholesterol, expel it from the body, and reduce the level of blood lipids.