1. What are good habits? In my opinion, good habits are a daily pattern of positive meaning that can be learned and consolidated; As for bad habits, they are naturally a pattern of behavior in a negative sense. If you want to become a free person in life and grow into an ideal self, you need to accumulate a lot of good habits and know how to break the shackles of habits.
2. Sometimes we get positive and enthusiastic hints in our life, and then we want to achieve our own growth through various ways, but it is usually just a three minute heat, and most people often give up halfway. Self realization requires a persistent behavior pattern, which is the cultivation of good habits. The cultivation of good habits means that we have incorporated a certain good behavior pattern into our mind and body to achieve the result of naturally adhering to daily activities every day. For example, brush your teeth and wash your face every morning and evening, eat breakfast every day, and so on. These are good habits that are of great benefit to our growth. And good habits can be learned day after day, such as brushing teeth every day, such as keeping reading, etc. We were taught from childhood and learned habits that we unconsciously adhere to throughout our daily life.
3. The key to the formation and persistence of good habits is to set a fixed time and consolidate them repeatedly until these behavior patterns are integrated into our deep brain consciousness, forming a conditioned reflex to persist. In addition, some reward mechanisms can make you more active in forming good habits.
4. On the contrary, breaking bad habits requires some disciplinary mechanisms to restrain their own behavior. I think the best way to break bad habits is to deeply understand their harmfulness, and write down the imaginary picture of breaking habits to get a new self, a better self, or a stagnant self bound by bad habits. What kind of choice will you make for the two different results?