Function and eating method of black sesame

Self floating forest

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Black sesame contains a variety of essential amino acids for human body. With the participation of vitamin E and vitamin B1, it can accelerate the metabolic function of human body; The iron and vitamin E contained in black sesame are important ingredients for preventing anemia, activating brain cells and eliminating blood vessel cholesterol; Black sesame contains mostly unsaturated fatty acids, which can prolong life.

According to the theory of traditional Chinese medicine, black sesame has the functions of tonifying the liver and kidney, moistening the five zang organs, invigorating qi, growing muscles, and filling the brain marrow. It can be used to treat vertigo, early whitening of hair, hair loss, soreness of waist and knees, fatigue of limbs, difficult walking, deficiency of the five zang organs, dryness of skin, dryness of intestines, constipation, and other diseases caused by insufficient blood and essence of the liver and kidney. It is also well-known for its efficacy in dark hair and beauty.

Use 50g black sesame seeds and 100g walnut kernels, mash them together, and add some rice and water to cook porridge. This porridge can nourish liver and kidney, and has dietotherapy effect on secondary cerebral atrophy.

Mature physical and mental exhaustion 2024-06-30 13:07:21

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Function and eating method of black sesame

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