A lot of people now have poor sleep and often dream, which seriously affects our work the next day. Timely treatment is more important.
Experience steps: First, the sleeping posture is bad. When sleeping, the body sleeps on the right side, and the left and right sides are properly adjusted. The body is flat, or sleeping on the left side will oppress the heart, and people will be nervous when sleeping, so they will dream.
Second, because of autonomic nerve dysfunction, we can choose to do some examinations to exclude possible organic diseases, so we need to do ECG, EEG, EEG topographic map, transcranial Doppler, CT skull scanning and other examinations.
Third, it can be caused by excessive pressure and overwork. Don't eat coffee before going to bed, and don't use your brain half an hour before going to bed. Keep quiet.
Note: It is best to soak your feet in warm water before sleeping, which can effectively relieve fatigue and relax our cerebral cortex.