During the vernal equinox, the temperature gradually increased and the rain increased, but there was still frequent cold air during the equinox. The weather changed a lot. What should we pay attention to in food?
Avoid severe heat and cold, and strive for neutralization
If you eat cold food, it should be accompanied by damp and hot food. If you take the food that benefits the yang, it should be accompanied by something that nourishes the yin to achieve the balance between yin and yang.
Avoid salty things
Salted fish, bacon, mustard tuber and other pickled foods are all over salty. Such foods can cause water and sodium retention in the body, and hypertension patients will aggravate symptoms.
Avoid raw and cold fruits
Ice cream, frozen drinks and other such foods are harmful to the spleen and stomach, and can accumulate dampness and produce phlegm.
Avoid spicy, stimulating, spicy, wet and dry food
Such as chili, curry, pepper, mutton, dog meat, green onion, white wine, etc., these foods will increase the viscosity of sputum, which can hurt lung yin.