Pumpkin with skin is better.
Pumpkin skin can not only be eaten, but also has high nutritional value. It is effective for lowering blood sugar, and diuresis and detoxification
Pumpkin skin has high nutritional value.
Nutritional value of pumpkin skin: prevent diabetes and reduce blood sugar. Pumpkin is rich in cobalt, ranking first in all kinds of vegetables. Cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin b in the human body. It is an essential trace element for human pancreatic islet cells, and has special effects on the prevention and treatment of diabetes and the reduction of blood sugar.
Eliminating carcinogens: pumpkin can eliminate the mutation of carcinogen nitrosamine, has cancer prevention effect, and can help restore liver and kidney functions, enhance the regeneration ability of liver and kidney cells;
Nutritional value of pumpkin skin: promote growth and development. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development;
Nutritional value of pumpkin skin: It has the function of diuresis. The pumpkin skin is smooth, white or milky white, and also very large, round or oblong. The Chinese pumpkin is oblate, concave at the top, with a prismatic skin. It is green when immature, and turns orange or golden when mature, with a layer of auburn frost on the surface.