Physical examination is a difficult problem for many college students who are poor in sports. Can't college students really graduate if they can't pass physical examination? The following is a detailed inventory of relevant information for your reference.
The latest news from the Ministry of Education: college students who fail the physical test cannot graduate
With regard to the physical examination of college students, the Ministry of Education, in issuing the Opinions on Deepening the Reform of Undergraduate Education and Teaching and Improving the Quality of Talent Cultivation in an All round Way, requested that the examination and graduation should be strictly controlled, and students who fail to score 60 points in the physical health test cannot graduate on time. That is to say, the physical examination that college students take every year is no longer an ignored existence. As long as you fail the test, you can't graduate, especially in the current environment where strict attention is paid to college students' graduation exit.
There are six physical tests in total, including sitting forward flexion, body mass index (BMI), standing long jump, 50 meters, pull up (male)/sit up (female), 800 (female)/1000 (male), so more students will pay attention to 800 meters and 1000 meters in exercise. After all, this is the most difficult. As long as you can pass this test successfully, To a large extent, we can achieve qualified results.
In addition, in the scholarship selection we are familiar with, there are more academic achievements and comprehensive scores. But now many colleges and universities have slowly added the physical test scores of college students to the selection of all college students' scholarships, that is, if the physical test scores of college students are not good, they are likely to lose the scholarship quota.
How do college students improve their physical quality
Keep a good attitude and positive and optimistic spirit
Learn to exercise reasonably, step by step, not to overload the body in haste
Be persistent, insist on long-term training, and form a habit at a fixed time
The diet should be nutritious and supplemented with vitamins and minerals
They will choose appropriate exercise methods according to their physical conditions