Every woman is very happy when she becomes a expectant mother, but the following problem is the baby's breastfeeding. If the expectant mother does not pay attention to recuperating her body, she may make the baby hungry. So what should she eat after childbirth?
What fruits to eat during lactation
Papaya is rich in a variety of enzymes. Eating papaya can promote the digestive function of the human body, and the chymosin contained in papaya can play a certain role in lactation. For lactating mothers, eating papaya can recuperate their intestines and stomach, strengthen human immunity, and increase milk to feed their babies.
Apples are rich in nutrients. There is even more zinc in apples than in oysters, and the iodine in apples can improve appetite. If mothers eat apples during lactation, it can improve their digestive system, so as to provide high-quality milk for their babies.
Citrus contains a lot of vitamin C. Vitamin C can enhance the elasticity and toughness of maternal blood vessels, which is conducive to the recovery of the body. In addition, citrus also contains calcium, which can be passed to the baby through milk after the mother eats some citrus during lactation, and can promote the healthy growth of the baby.
Bananas are rich in cellulose and iron. Cellulose can accelerate gastrointestinal tract peristalsis, defecate, and prevent constipation during confinement. In addition, the iron contained in bananas can supplement a large amount of blood lost during production, and can prevent postpartum anemia.
Many mothers are very tired after giving birth to a baby, and their appetite is often poor during this period. Eating hawthorn can improve their appetite, and can play a role in alleviating abdominal pain. When their health improves, it is also conducive to breast-feeding the baby.
Red dates are rich in glucose and vitamin C. Red dates are among the most nourishing fruits. Eating red dates can adjust the blood vessels of the human body, which is the best for puerperal women with very weak spleen and stomach, and can also be eaten by people with insufficient blood.
Mothers should also take a certain amount of fat in their daily diet, because after absorbing fat, the human body can not only provide energy for itself, but also provide a certain amount of fatty acids in milk. After the baby drinks milk containing fatty acids, it is conducive to brain development.
If it is produced by caesarean section, it is more necessary to eat a kind of fruit, which is kiwi fruit. The vitamin C content in kiwi fruit is very high. After eating, it can quench thirst and promote lactation, strengthen the immune system of the human body, and in addition, it can be conducive to the recovery of wounds.