1. Balanced diet
In the case of lower basal metabolism, controlling the intake of calories becomes a very important link. But simply eating less may not only lead to physical damage, but also not good for the persistence of weight loss. Therefore, it is very important to have a balanced diet during weight loss. Only by reducing the intake of high calorie foods, focusing on vegetables, melons and fruits, can we maintain a balanced nutrition and make people full of vitality to lay a good foundation for the next step of weight loss.
2. Moderate exercise
The more you exercise, the better. For older people, the time and intensity of exercise are limited. Therefore, in order to get more significant results in a shorter exercise time, it is important to make a sports plan. You can take the method of sectional exercise and do some aerobic exercise within your physical strength.
3. Insist
Persistence is always the best friend on the way to lose weight. No matter how bad other conditions are, as long as we persist, losing weight will not be a distant thing. You can ask several friends to lose weight together, supervise each other, encourage yourself when the plan is completed every day, and give yourself the motivation to continue. In the long run, you will surely be able to lose weight successfully.