Difference between hot fruit and cold fruit:
The fruits in summer are mostly cold, such as pears, apples and various melons. Cool fruits in summer: melon, watermelon, pear, banana, kiwi fruit, mango, persimmon, water chestnut, melon, pomelo, etc; Although there are many cold and cool fruits in summer, among them, litchi, longan, apricot and other warm and hot fruits are also very popular: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc; From the perspective of traditional Chinese medicine nutrition, fruits can be divided into two categories: cold and hot. Generally, some people with high "anger" have strong metabolism, sensitive sympathetic nerves, and a lot of perspiration. They are prone to oral ulcers or constipation. Frequent consumption of cold fruits can help reduce fire and toxins, but excessive consumption of cold fruits can lead to qi deficiency and spleen and stomach discomfort, Patients with qi deficiency and weakness should be more cautious when eating cold fruits; Hot fruits refer to fruits with high calorie and sugar content, such as jujube, hawthorn, cherry, pomegranate, litchi, green fruit, durian, papaya, orange, orange, ginkgo, etc.