Xiaoshu is the eleventh solar term among the 24 solar terms in China, and also the fifth solar term in summer. In this season, when the temperature rises, the rain increases, and the heat wave hits, people need to adjust their lifestyle according to the changes in solar terms.
As for the origin of Xiaoshu, according to historical records, as early as the 7th century BC, the ancients had established the "fire calendar" to divide the four seasons. In the light heat season, the climate is hot and mosquitoes and flies breed. People need to use fire to repel mosquitoes and prevent diseases. Therefore, the light heat is also called "Mosquito and Fly Day".
Prevent mosquito and fly bites
In the summer, when the temperature rises and the weather is hot, people need to pay attention to the impact of temperature changes on the body. In terms of diet, we should eat more foods that are cool, relieving summer heat, nourishing yin and moistening the lungs, such as mung beans, watermelon, barley, lotus seeds, etc.
Congee of Job's tears and lotus seeds
In addition, it is also important to avoid going out during the high temperature period to avoid heatstroke.
In the summer, there is more rain, and the air is humid. Proper humidity is good for human health. In terms of sports, you can choose indoor sports such as morning running and yoga, or outdoor sports such as swimming and mountaineering. It should be noted that exercise should not be carried out in high temperature period, so as not to affect health.
outdoor yoga
In the summer, people still need to keep a good attitude. The change of solar terms and the change of climate will affect people's mood. In this season, we need to communicate more with family and friends to maintain mental health.
In short, light summer is a very important solar term in seasonal health preservation. Pay attention to maintaining a balanced and reasonable diet; In sports, you should choose the way and time suitable for your physical condition; Pay attention to details in life.
Keep a good mood
By understanding and adapting to the characteristics of the light summer solar term, we can better maintain our physical and mental health.