1. Fresh jujube:
Many people only think of lemons, strawberries, oranges, etc. when they think of fruits rich in vitamin C. In fact, the vitamin c content in fresh jujube is much higher than them, 243mg/100g, 4 times that of kiwi fruit, 11 times that of lemon, 61 times that of apple! Since the recommended daily intake of vitamin C for ordinary adults is 100 mg, eating 3-4 medium-sized fresh jujube (calculated as 13 grams of edible part) every day can basically meet the demand for vitamin C.
2. Guava:
Guava, also called guava, contains 68 mg/100g of vitamin c, which is equivalent to Chinese kiwi fruit. One medium-sized guava a day is enough to meet the vitamin c needs of a day.
3. Chinese gooseberry:
The vitamin c content of Chinese kiwi fruit is 62 mg/100g, which is higher than strawberry, papaya, longan, persimmon and other fruits. Eating two medium-sized kiwi fruit (100g of edible part) every day can basically meet the demand for vitamin c for a day.