What to eat during the college entrance examination, and which food is nutritious, I have compiled the relevant information and have a look!
Recipe introduction before college entrance examination 2021 1. Have a good breakfast
Not only eat breakfast every day, but also eat a good breakfast. Research shows that whether breakfast is nutritious or not will directly affect learning efficiency in the morning, including short-term memory, logical thinking ability and creative thinking ability.
2. Ensure the intake of high-quality protein
It is recommended to choose more fish and shrimp, lean meat, eggs, milk, tofu, soymilk, etc. These foods are not only rich in high-quality protein, but also rich in calcium, iron, vitamin A, vitamin B2 and vitamin D.
3. Eat fresh vegetables and fruits every day
Vegetables and fruits are rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but more importantly, it can increase the utilization of oxygen in brain tissue.
4. Eat some coarse grains properly
For example, red beans, mung beans, brown rice and other foods contain rich vitamin B1 and dietary fiber. Vitamin B1 itself can play a good role in improving appetite, and can also help the brain use blood sugar to generate energy, so that the brain can better learn and work.
5. Eat less or no fried food
Fried food contains more energy, so you should use less frying to cook food. If considering the taste, parents can use frying, boiling, steaming, stewing and other methods to ensure nutrition and health.
6. "Stay up late" You can have supper when reviewing
Candidates review late in the evening when they are taking the exam, and it is normal to have extra meals. When preparing for supper, parents should make some easy to digest and light food, such as porridge, shredded pork noodles, egg drop soup, wonton, etc. In addition, it should be noted that children should not fall asleep immediately after eating midnight snack. If they eat too much food before going to bed and have not digested it, more stomach acid will enter the esophagus and throat through the upper stomach cardia during sleep, causing acid regurgitation, heartburn, sore throat and other discomfort.
7. Drink "refreshing" drinks in a timely and appropriate manner
Drinking a cup of tea or coffee before the exam can help you keep a clear head, but you should try not to drink it in the evening when reviewing, especially not drinking strong tea or coffee. Strong tea and strong coffee contain more excitatory theophylline and, which can cause overexcitement or frequent urination and affect sleep quality.
What are the precautions for college entrance examination In fact, the exam mentality is the most influential factor during the college entrance examination. Many examinees have a bad mentality. In fact, nervousness is due to fear that they will not play well in the college entrance examination, which gives them too much pressure. The greater the pressure, the more influential it will be.
When taking an exam, you just need to treat the college entrance exam as a normal exam. Many examinees are often too nervous during the college entrance exam, resulting in poor performance.
The college entrance exam is not only a separate exam, it is a comprehensive exam of many subjects. Failure to play well in one subject does not mean that the following subjects will also play poorly. As long as you can grasp the following exams, you can also test your own satisfactory results.
