1. One step ahead
When the opponent approaches, he suddenly lowers his center of gravity and accelerates. The breakthrough mainly relies on explosive force and speed.
Note: The premise of the breakthrough action is that the opponent is very close to him and his center of gravity is unstable.
Corresponding body skill exercises: explosive force exercises, speed exercises, lower limb strength exercises, basic dribbling exercises.
2. The bait passes people
The ball is used as bait to fake the ball, attract the other party to copy the ball or cut the ball under the condition of pretending to break through, and then quickly change direction to speed up the passing.
Note: The feint movement is light in strength and slow in speed, attracting the opponent's desire to break the ball, but not losing the protection of the ball.
Corresponding physical skill training: lower limb strength training, explosive force training, ball and feel training.
3. Dream footsteps
Olajuwon's signature move is also a common move.
Note: The person whose action is dead is alive. Students only need to learn to use the pivot foot to rotate, and do not need to deliberately imitate all the foot movements.
Corresponding body skill exercises: foot flexibility exercises, lower limb small strength exercises.
4. Turn the three-step basket
Practical skills. Fake action, turn to break through, and the turning speed will decrease slightly, so you should block the defender behind when turning.
Note: If you can quickly switch the outside hand lay up after turning around, it is icing on the cake and is not easy to be blocked.
Corresponding body skill exercises: foot movement exercises, ball and feel exercises.
5. Virtual and real shaking
When the opponent is close to the defense and tries to break the ball, he must not be nervous, and he should boldly use his hand feeling to shake left and right to see the opportunity to break through.
Note: Don't ignore the protection of the ball when shaking from left to right, so the necessary crotch dribble and proper retreat are your priorities.
Corresponding physical skill exercises: ball and feel exercises, explosive exercises.
6. Turn around jump shot
Push laterally with strength (anti hitting), place the back foot on the pivot foot, turn around, recover the center of gravity, and make a backward jump shot. Simple and practical moves.
Note: This technique is mostly used by forwards and centers, and requires some physical confrontation to make perfect use of it.
Corresponding physical skill exercises: core strength exercises, basic dribbling exercises, waist and abdomen strength exercises, shooting exercises.
