Most children will have some anxiety more or less when they are faced with important exams. However, due to different degrees of anxiety, they show two situations, one is "moderate tension", the other is "exam anxiety". So, how to relieve children's tension before exams?
How to relieve children's tension before exams?
1. Let children have a correct understanding of the exam
Children are nervous when they take exams, so parents need to treat them with calm, and let them know that exams are a small test of learning at ordinary times, and can not be used as their goal in life at all. Then it is easy for children to have a correct understanding of exams, and can also relieve the pressure of children's tension.
2. Let children know their own position
What parents need to do is to guide their children to know their own abilities, because each child's learning ability is different. Let children do what they can in learning, so that they can achieve a good result.
3. Take the children out to relax
Sports are the best thing for children to let go of the pressure temporarily. Taking children to play badminton in an open place and doing sports will open their mind and body, and the pressure will be gradually relieved.
4. Give children a relaxed atmosphere
A relaxed atmosphere is also a great help for children before the exam. If you can take some time to feel the embrace and warmth of nature with children every day, it is possible to let children relax completely from the bottom of their hearts, and can also easily meet the exam.
5. Praise the child
Parents usually praise their children more, so that they can feel that they can find their own sense of existence and their own achievements in learning, so that they can stimulate their children's interest in learning and constantly break through various problems, so that they can easily break through whatever problems they encounter in the exam.
6. A good attitude can make children optimistic about exams
If a child can focus on these problems and actively seek solutions, it means that the child has not been defeated by the problems in the exam, but has used a positive attitude to face them, which is valuable for a child.