In autumn, there are hairy crabs, sweet scented osmanthus rice wine dumplings, chestnuts, bananas, pears, pomegranates, carambola or grapes. After autumn, the weather will gradually become cool and dry. At this time, the body will need more water, so you can also eat some fruits that can replenish water and prevent autumn dryness in autumn.
Autumn is in a hot and cold season, there will be "autumn tiger" phenomenon. Pay attention to adding clothes in time to avoid catching cold.
The dry climate in autumn is easy to cause dry throat, dry skin and other symptoms, so pay attention to water supplement in ordinary days.
As the weather starts to cool, many people will close the doors and windows of their homes. Pay attention to indoor ventilation and maintain indoor temperature and humidity.