Mung bean is a very nutritious food, which is rich in protein, vitamins, minerals, carbohydrates, etc. Drinking mung bean soup in summer can not only supplement nutrition, but also relieve heat and thirst. So, which color of mung bean soup is the best? Can diabetics drink mung bean soup? Here is a brief introduction.
Which color of mung bean soup has the best effect on relieving summer heat
Polyphenols in mung bean skin have a certain inhibitory effect on the temperature regulation center. From the perspective of relieving heat and clearing away heat, the degree of oxidation is not deep, and the effect of green mung bean soup will be better.
Mung bean soup turns red. It can be drunk as long as it doesn't deteriorate. It also has certain nutritional value. Just from the perspective of relieving heat, the effect will be worse.
Boil with pure water and add lemon juice
Help the mung bean soup not turn red
The discoloration of mung bean soup is related to heating time and oxidation. In order to obtain a more lasting sunstroke relieving effect, two points should be paid attention to:
First, control the time, drink green mung bean soup to relieve the heat, and do not boil the soup into red.
The second is to reduce the oxidation reaction rate. For example, you can use pure water to boil, add a little lemon juice or two or three pieces of vitamin C when cooking mung bean soup, or reduce the amount of oxygen in the water to protect polyphenols, reduce the oxidation rate, and keep mung bean soup green for a long time.
Can diabetics drink mung bean soup
For diabetics who need to avoid eating, they should pay attention to food with high glycemic index on the table to stabilize their condition while taking medicine. And you can rest assured that mung bean soup is the food recommended in the 2022 Chinese Residents' Dietary Guide and can be eaten in moderation every day.
Mung bean is also a food with low glycemic index. Even after being cooked into mung bean soup, there is no risk of blood sugar rising after meals. Therefore, if diabetics want to drink mung bean soup, there is no problem.
In addition to eating foods with low glycemic index, which can help sugar friends stabilize blood sugar, mung beans are also high dietary fiber foods, which are rich in carotene, potassium, calcium, magnesium, phosphorus, selenium and other nutrients.
After sweating and electrolyte loss, it can be used as a substitute for healthy food. In particular, the mung bean contains 787 mg potassium per 100 grams. It can promote the excretion of sodium in the body, and is very prominent in stabilizing blood pressure. It is a good choice for chronic patients such as hypertension.
Mung bean soup is good, but here is a reminder for diabetics: Don't put sugar in mung bean soup to avoid a real rise in blood sugar levels.
