1. The posture when making a speech will also give the audience some impression, such as the impression of being upright or timid. Although personal character and daily habits have a great impact on this, generally speaking, there is still a convenient posture for speech, that is, the so-called "relaxed posture". To relax the body, in other words, do not be overly nervous. Excessive tension will not only show awkward and stiff posture, but also have a negative impact on tongue movements.
2. One of the tricks is to spread your feet shoulder width apart to stabilize your whole body. Another trick is to find ways to spread and reduce the tension imposed on the body. For example, insert a hand slightly into the pocket, or touch the table, or hold the microphone, etc.
3. Speaking in front of the public means that we must bear the gaze of the public. Of course, not every audience will give you a kind look. Even so, you can't ignore the audience's eyes and talk away from them. Especially when you walk to the microphone and stand in front of the public, the sight from the audience sometimes even makes you feel tingling.
4. The secret to overcome this visual pressure is to make a speech at the same time; On the one hand, look for people who have a kind and gentle look at themselves from the audience. And ignore those cool eyes. In addition, it is also effective to consolidate confidence to make a speech by casting your eyes on the person who strongly "nods" to show approval.
5. Whether good or bad, the facial expression during the speech will give the audience a very deep impression. Tension, fatigue, joy, anxiety, and other emotions are clearly exposed on the face, which is difficult to control by my own will. Even if the content of the speech is wonderful, if the expression is always lack of confidence and always timid, the speech will easily become less convincing.
6. To control the face, first of all, "do not droop your head". Once a person "hangs his head", he will feel "frustrated" and make the audience feel that he is not confident. Moreover, it is difficult to attract the attention of the audience if the line of sight cannot contact the audience. Another way is to "speak slowly". Once the speaking speed is slow, the mood can be stable, the facial expression can be relaxed, and the whole body can be calm.