Milk contains more potassium, while honey is a rich mineral of magnesium. Research shows that potassium can ease mood, inhibit pain, prevent infection, and reduce menstrual blood loss; "Magnesium" can help nerve impulse conduction in the brain and maintain the active substances with neurohormonal effect at normal levels.
It is better to eat milk and honey at the same time. Liquid milk can be drunk directly or heated. However, it cannot be boiled at high temperature, or its nutrient composition will be destroyed and its nutritional effect will be reduced. 250 grams of milk can be heated in the microwave oven for one minute, and then added with appropriate amount of honey to drink (cold milk directly added with honey). However, it cannot be boiled or the enzymes are destroyed, and the original taste and flavor of honey will be affected. The variety and quantity of milk and honey vary from person to person.
both of them