1. Adjust diet:
The acidic constitution has much to do with diet. In daily life, three meals are not proper. In addition to improving eating habits, eat more alkaline food.
2. Relieve pressure:
Generally, people with acidic physique are under great psychological pressure, so they are prone to fatigue and insomnia. At this time, we should cultivate more interests and hobbies, and let ourselves have a good mood to relax and enjoy, which can effectively relieve pressure and improve this depressive situation.
3. Improve sleep quality:
Sleep quality directly affects human body organs. If long-term insomnia or insufficient sleep time, the liver will be damaged. This will lead to the accumulation of acidic substances in the body, which will affect your health for a long time.
4. Habits:
If you want to change the acidic constitution, the first step is to stay away from tobacco and alcohol, because tobacco and alcohol easily affect the body's ph, making the body fluid acidic, and sub-health constitution will only become more and more serious.
5. Moving in the sun:
Proper exercise in warm sunshine is conducive to promoting the excretion of excess acidic substances in the body. As long as you exercise for about 30 minutes every day, you can effectively discharge acidic substances from your body, improve your metabolism and maintain your vitality.