Topic content:
In the global weight loss craze, the position of fat in people's mind can be said to be getting worse and worse, even "talking about fat turns pale", let alone taking it in, even the fat on the body "cannot be removed quickly". Is this view scientific? Please tell me your opinion.
Best answer:
unscientific. Fat is an essential nutrient for human body, which can provide heat for the body. Under normal circumstances, 50g~60g oil is required to be ingested every day, which can provide 20%~25% of the daily energy demand of human body and is an important energy supply material. At the same time, it can promote the absorption of fat soluble vitamins and protect internal organs. Therefore, you should eat some fatty substances every day.
Answer analysis:
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Test core:
Nutrients needed by human beings: In order to maintain life and health, human beings must take food. The ingredients of food mainly include protein, sugar, oil, vitamin, inorganic salt and water, which are generally called the six basic nutrients.