Matcha can lose weight. The three major weight loss and slimming effects of Matcha are as follows:
1. Prevent the absorption of oil. When oil is ingested, it will be transferred from the stomach to the small intestine, which will be emulsified by bile. Enzymes in pancreatic juice will decompose the oil into fatty acids and glycerol, which will be finally absorbed by the small intestine. The role of catechin is to prevent bile from emulsifying oil, inhibit the body's absorption of oil, and thus reduce the formation of fat;
2. Dietary fiber reconstructs the intestinal tract. Dietary fiber can promote the peristalsis of the intestinal tract, accelerate detoxification, and expel toxins and wastes from the body. The dietary fiber content of tea itself is not high. When tea is ground and soaked, the dietary fiber content of each cup can be greatly increased to promote digestion and absorption;
3. Promote fat burning. When caffeine is ingested, visceral fat will be consumed preferentially, and then combined with catechin, the burning of subcutaneous fat and visceral fat can be greatly improved, so that the fat in the body can enter a state of easy burning, and increase the weight loss effect of exercise.