1. Eating apples in winter benefits the spleen and stops diarrhea.
An apple a day keeps the disease away from me. So no matter which season you eat fruit, apples are the first choice. Apple is sweet and sour, slightly salty, non-toxic, and has the effect of promoting fluid and thirst, strengthening the spleen and stopping diarrhea, and harmonizing the stomach and reducing adverse reactions. People who eat more apples are far less likely to catch a cold than those who don't or eat less apples, so it is best to eat them in winter.
2. Eating strawberries in winter contains a lot of trace elements.
Strawberry pulp contains a lot of carbohydrate, protein, organic acid, pectin and other nutrients. Strawberry is also rich in vitamin b1, vitamin b2, vitamin b3, iron, potassium, zinc, chromium and other essential minerals and some trace elements.
3. In winter, eat mangosteen to cool off.
The mangosteen enjoys the reputation of "Queen of Fruit". The mangosteen has the function of reducing dryness, cooling and relieving fever, which enables it to overcome the dryness and heat of durian. In addition, mangosteen also contains rich protein and lipid, which has a good nourishing effect on the body. What's the best fruit to eat in winter
4. Kiwi fruit is rich in vitamin c in winter.
Kiwi fruit is known as the "king of fruit" because of its high vitamin c content. Kiwi fruit, also known as kiwi fruit and super fruit, contains 2.6 times more calcium than grapefruit, 17 times more calcium than apple, 4 times more calcium than banana, and 2 times more vitamin c than orange. Therefore, its nutritional value is far more than other fruits.