[How to do the fastest and most effective way to deal with toe cramps, the fastest way to solve toe cramps, and fast elimination of toe cramps] cramps are muscle spasms. There are many inducements for toe cramps, which often cause pain. So, what about toe cramps?
The easiest and fastest way to break the big toe 1 is to break the big toe up. When breaking the big toe, pay attention to relax, do not be nervous, and insist on breaking the big toe until the cramp is released. Take a rest after the cramp is relieved, and you will feel better. At this time, do not immediately continue to exercise or touch cool things, or cramps may occur again.
Foot massage 2 For toe cramps caused by calcium deficiency, a very useful method is to massage the parathyroid reflex area on the foot. When massaging, it is recommended to press the back of the proximal finger of the middle part of the index finger and apply force one by one. It is better to feel numbness and distension. You can also use thumb rubbing. This method is not only suitable for people with toe cramps, but also can be used as a first aid measure for cramps of epilepsy.
Hot compress treatment When cramps occur in toes, hot compress can also be used to help muscles relax and relieve cramps. Especially when hot compress is applied, the effect is better when the toes are massaged. If it is not convenient for hot compress, you can also soak your feet in a bucket of warm water.
Pay attention to the diet. If cramps occur in the toes, you should pay more attention to the diet in daily life. You can strengthen nutrition in your usual diet, and eat more vegetables, meat and other foods with high calcium content. In addition, you should pay attention to avoiding foods with caffeine and high sugar in your diet, which will affect the body's absorption of calcium, causing cramps in the toes, and even in the whole body.